Health, Pork Meat

PORK MEAT, A KEY TOOL IN A HEALTHY DIET FOR CHILDREN: HOW TO INCLUDE IT?

Everyone knows that the best way to a healthy life is good habits, and there is no better habit than a healthy diet, especially if it is practiced since childhood. However, we do not always know how to interpret the recommendations in this regard. The basis of our diet should be fresh products , but do we know the best way to incorporate them?

MORE THAN 30% OF CHILDREN ARE OVERWEIGHT

A recent study prepared by the Spanish Society of Dietetics and Food Sciences (SEDCA) on the nutritional condition and dietary habits of the child population reveals that more than 30% of the children  and adolescents  surveyed are  overweight or obese . Analyzing the foods that these children usually consume, the imbalance in their diet  was highlighted  , with a much greater presence of ultra-processed and sugary foods than should be (more than 70% consume them daily for breakfast and more than 37% consume them regularly). habitual at least  three times a day ), and a shortage of fresh food consumption, especially fruits and vegetables.

PORK MEAT CONTAINS ALL THE ESSENTIAL AMINO ACIDS FOR THE HUMAN ORGANISM

When preparing a healthy diet and incorporating fresh products into our daily lives and that of our children, we must also take into account  what each fresh product brings us  and how to combine them. 

White layer pork is   one of the fresh protein foods that   can present the  best proportion of  protein and fat and, in addition, its type of protein contains all the essential amino acids for the human organism, which gives it a high biological value.

If we choose the leanest cuts offered by pork, not only our health will appreciate it, but also our palate:

  • Loin : whole, filleted or in chops, it is  97% lean .
  • Sirloin : one of the most versatile pieces used in our recipes, it is  95% lean meat .
  • Shoulder : filleted, whole, baked… and  93% lean meat .
  • Cheek : grilled, baked and on any special occasion, it is  91%  lean .

As the study reveals, its high nutritional value, its easy digestibility and its great versatility make white layer pork a key tool in a healthy diet for children.

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